Why am I tired all the time?

5. Lift weights or exercise 3-5x times a week.

Note: Your body uses energy to digest food instead of recovering during sleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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98% of People Complain About Feeling Constantly Tired.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

13. Don't listen to sad music.

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4. Drink at least 3l of water daily.

3. Stop eating late at night

Why do I sweat a great deal while exercising the same on some days and not so much on others?

8. Consume electrolytes after waking up.

6. Reduce exposure to blue light in the evenings.

Hang out with people who motivate you.

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They don’t know why though.

16. Don’t hang out with negative people.

15. Always keep your house and workspace clean.

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Cheers!

11. Get your Testosterone levels checked.

It's the main fuel source for your brain cells.

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Your gut health is responsible for producing energy.

7. Remove processed food from your diet.

12. Eat plenty of whole, high-quality foods:

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- Honey

- Red meat

Your gut will thank you.

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9. Avoid eating carbs early in the day.

14. Stop smoking weed to fall asleep.

1. Get natural sunlight as early as possible

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10. Incorporate breathwork in your morning routine.

Oxygen supplies energy to every cell in your body.

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- Fish & Poultry

- Raw dairy

It stops the production of melatonin — making it impossible to fall asleep.

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- Fruits

2. Don’t drink coffee after 1 pm.

Listen to uplifting music.